Ayurveda

Revitalize your health with the science of life

Jyotish is the astrological tradition of India. And can be translated as the science of life. This represents the wisdom that Ayurveda can offer about how to live a life according to what you need, so that you can maintain better health in body, mind, and spirit.

How Does it Work?

The main ways of working with health in Ayurveda are adopting suitable diet and lifestyle regimens according to your unique constitution, and using herbal medicines indicated for your condition. There are also various cleansing and healing therapies that can help manage different conditions. But it’s not just about the body; using therapies like breathing techniques and meditation help address well-being on more subtle levels.
In an ayurvedic consultation, you learn about your unique constitution (prakrti, your balance of the three doshas vata, pitta, and kapha) and what you can do to keep it in balance through suitable diet and lifestyle. You also get personalized recommendations for other therapies and techniques that will help you achieve a better state of well-being.

How Can Ayurveda Help You?

The wisdom of Ayurveda is about empowering you to live a healthy life. If you don’t feel well, there is something that you can do about it, even if there is no diagnosis. hese are some of the ways Ayurveda can help:
• Health recommendations tailored to you. In Ayurveda, each person has a unique constitution and situation. What is right for someone else may not be appropriate for you, even if you both have a similar health concern. The emphasis is on what makes you unique, and what is most suitable to you at this time and place to help you be in your best health.
A focus on your experience. Health is not just the absence of disease, and it is more than having lab results within normal range. Your experience of your health is important, and the focus is on what can be done to improve it.
• Aiming to remove the cause of disease.Rather than just removing symptoms, in Ayurveda the focus is on understanding their underlying cause and using the appropriate measures to remove them.
Working with illness on multiple levels. Ayurvedic practice recognizes that often an illness has multiple contributing factors, which can be at the physical, mental, emotional, or spiritual level. It’s important to work on all of those levels together in order to achieve good health.
• An emphasis on prevention and maintenance. Though Ayurvedic practices offer support for all stages of disease, the focus is on disease prevention and the maintenance of good health. Through the use of diet, lifestyle, and medicinal herbs, the idea is to promote wellness and prevent disease, not simply to try to remove it when it arises.

What Can Ayurveda Help You?

Ayurveda works with the individual, not the disease. Some common complaints and conditions that Ayurveda can help with include:
• Digestive problems, including indigestion, bloating, gas, colic, acid reflux, heartburn, diarrhea, and constipation .
• Managing and alleviating metabolic conditionssuch as hypertension, high cholesterol, insulin resistance, and diabetes.
Cleansing parasites and rebalancing gut bacteria, including giardia and candidiasis
Clearing up skin conditions, including acne, eczema, and dermatitis.
• Achieving a healthy weight .
• Maintaining healthy thyroid function.
• Managing chronic illnesses and their symptoms,such as autoimmune and rheumatic conditions or symptoms associated with chemotherapy or radiation therapy.
• Dealing with viral and bacterial illnesses, including COVID-19 and Lyme disease.
• For late-stage illness, support for managing symptoms and improving quality of life.
• Respiratory symptoms and conditions, such as chronic cough, congestion, or allergies.
• Improving sexual functioning and fertility.
• Supporting women’s health, including supporting healthy menstruation, pregnancy, birth, and menopause and managing conditions like PCOS.
• Getting deeper, restorative sleep and helping you to feel more energetic throughout the day.
• Overcoming depression and anxietyand maintaining mental clarity.

Testimonials

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Estoy agradecida de haber encontrado a Sebastián para que trabajara conmigo, ya que él es una parte integral de mi equipo de cuidado. Aporta un enfoque moderno del Ayurveda que es fácil de aplicar y comprender desde una perspectiva occidental y complementa los otros tratamientos que estoy recibiendo. Siento que tengo un caso bastante complejo, sin embargo Sebastián nunca se ha detenido o no ha sabido qué hacer a continuación. Es empático, creativo, inteligente y siempre ofrece soluciones adaptadas a mis necesidades específicas. ¿Y lo mejor de todo? ¡Están funcionando, y funcionando bien! Me alegra tenerlo a mi lado mientras continúo mi viaje de sanación y, por primera vez en muchos años, ¡tengo la esperanza de llegar allá!

Sherri Klipowicz [Traducido del inglés]
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Sebastián facilitó mi primer Panchakarma. No solo creó fórmulas para darle un verdadero apoyo a mi constitución y a mi proceso de sanación, sino que siempre estuvo ahí para mí en cada paso del camino. Estuvo ahí cuando tenía preguntas y su guía me hizo sentir que mi proceso de sanación era seguro y apoyado. Él creó una fórmula personalizada de nasya, maravillosa, que seguiré usando para siempre! El es organizado, considerado, pendiente, compasivo, y un sanador brillante.

Zaidy Charron [Traducido del inglés]
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Sebastián trató a mi hijo de 11 años por unos dolores de cabeza y de estómago que estaba sufriendo. Nos recomendó unos ajustes en la dieta y otros aspectos de hábitos diarios que tuvieron efecto permanente en un par de semanas, considerando que ningún pediatra había logrado encontrar la causa de estos síntomas. Su trato con el niño fue siempre agradable y lo involucró en el tratamiento que debía realizar. Yo lo recomiendo a todos quienes deseen consultar con un médico ayurvédico.

Adriana Arango
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