Ayurveda

Revitalize your health with the science of life

Ayurveda is the traditional medicine of India, and can be translated as the science of life, which shows the wisdom that Ayurveda can offer about how to live a healthy and fulfilling life.

How Does it Work?

The main ways of working with health in Ayurveda are adopting suitable diet and lifestyle regimens according to your unique constitution, and using herbal medicines indicated for your condition. There are also various cleansing and healing therapies that can help manage different conditions. But it’s not just about the body; using therapies like breathing techniques and meditation help address well-being on more subtle levels.
In an ayurvedic consultation, you learn about your unique constitution (prakrti, your balance of the three doshas vata, pitta, and kapha) and what you can do to keep it in balance through suitable diet and lifestyle. You also get personalized recommendations for other therapies and techniques that will help you achieve a better state of well-being.

How Can Ayurveda Help You?

The wisdom of Ayurveda is about empowering you to live a healthy life. If you don’t feel well, there is something that you can do about it, even if there is no diagnosis. hese are some of the ways Ayurveda can help:
• Information tailored to you. In Ayurveda, each person has a unique constitution and situation. What is right for someone else may not be appropriate for you, even if you both have a similar health concern. The emphasis is on what makes you unique, and what is most suitable to you at this time and place to help you be in your best health.
A focus on your experience. Health is not just the absence of disease, and it is more than having lab results within normal range. Your experience of your health is important, and the focus is on what can be done to improve it.
• Examining the cause of disease.Rather than just removing symptoms, in Ayurveda the focus is on understanding their underlying cause and using the appropriate measures to remove them.
Working with health on multiple levels. Ayurvedic practice recognizes that often an illness has multiple contributing factors, which can be at the physical, mental, emotional, or spiritual level. It’s important to work on all of those levels together in order to achieve good health.
• An emphasis on prevention and maintenance. Through the use of diet, lifestyle, and herbal supplements, the idea is to promote wellness through our everyday life.

What Can Ayurveda Help You?

Ayurveda works with the individual, not the disease. Some things that Ayurveda can help with include:
• Having healthy digestion
• Maintaining health blood sugar and blood lipid levels.
Balancing gut bacteria and achieving a healthy microbiome.
Keeping skin clear, healthy, and vibrant.
• Achieving a healthy weight.
• Supporting balanced thyroid function. 
• Supporting a healthy respiratory system.
• Maintaining sexual functioning and fertility.
• Supporting women’s health, including supporting healthy menstruation, pregnancy, birth, and menopause.
• Getting deep, restorative sleep and helping you to feel more energetic throughout the day.
• Maintaining mental clarity and peace.

Testimonials

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I’m grateful to have found Sebastian to work with, as he is an integral part of my care team. He brings a modern approach to Ayurveda that is easy to apply and understand from a Western perspective and complements the other treatments I’m receiving. I feel I have a rather complex case, yet Sebastian has never been deterred or at a loss for what to try next. He’s empathetic, creative, intelligent, and always offers solutions tailored to my specific needs. And best of all? They are working, and working well! I’m glad to have him on my side as I continue on my healing journey, and for the first time in many years, have hope that I will get there!

Sherri Klipowicz
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Sebastian facilitated my first ever Panchakarma. Not only did he create formulas that really supported my constitution and healing process, but he was also there for me every step of the way. He was there for me when I had questions and his guidance made my healing process feel safe and supported. He created the most amazing customized nasya formula for me that I will use forever! He is organized, thoughtful, supportive, compassionate, and a gifted healer.

Zaidy Charron
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Our experience with Sebastian was great. He saw my 11-year old son and very rapidly found the root cause of his headaches and tummy pains. Sebastian was nice and fun in his dealings with him, engaging him in the treatment and adjustments we were to do. He is knowledgeable and pleasant. The recommendations he gave us to adjust my son's diet and other aspects were spot on and delivered the desired results in just a few weeks. I highly recommend his consultation to anyone interested in having an Ayurvedic Doctor.

Adriana Arango
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