Yoga nidra es una técnica que se usa para lograr este estado de consciencia y relajación. Puede servir como una manera de relajar el cuerpo y la mente y restaurar …
Welcome to Esensana
At Esensana we help you implement a holistic healing and natural medicine practice primarily based on the practices and teachings of Ayurveda, the traditional medicine of India.
Esenana s about working with the essence of health. Having a health concern is an indication that there is an imbalance in some aspect of your life. If there is some way in which your basic needs are not being met, it can cause stress to your body, mind, or spirit.
Thus any illness is an invitation for us to reevaluate our lives and examine ourselves more deeply to come to a better understanding of ourselves and what we need to be healthy and happy. It’s important to learn about ourselves and evaluate what we do in a purposeful and skillful way; step by step, this brings us closer to a state of balance in all aspects of life.